Can A Casino Make Me Sick? Have you ever had sweaty palms, a racing heart, nausea, and the prickling sensation you experience when blood is moving intensely through your body in the casino? These are some of the effects that gambling in a casino (on and offline) can have on you, especially when you do it excessively. You will probably feel pains in some parts of your body, but most especially, your head. Gambling in casinos can make you feel sick and getting headaches during gambling is a common scenario.
Possible Physical Impacts of Gambling
Gambling in casinos is a huge business worldwide, with millions of individuals engaging in one form of gambling or the other probably to chill, have a good time, and win some cash. However, excessive gambling in casinos may begin to have negative impacts on your health with time. It could make one fall sick or experience some of the symptoms mentioned below:
Interestingly, some of these symptoms may even show up when you are not at the casino. Chronic stress may also be another health issue casino gamblers may experience. While gambling was created for recreational purposes, it can become stress-inducing when you want to do everything possible to win money. In a matter of time, gambling can go from pleasurable to stressful.
When huge sums of money are involved, the casino gambling atmosphere may quickly switch to become tense and even toxic. The stress and tension you experience may be detrimental to your health in different ways. Developing a headache is an early symptom that your body is reacting to the stress and pressure you pass through just to win money. Nevertheless, because casino gambling can make you sick does not mean you should quit gambling for good. You can enjoy gambling in casinos and manage the symptoms that come with stress. The most significant health challenge frequently casino players face is addiction. This mental health consequence of excessive gambling can last for an entire lifetime if you’re not careful.
One of the early signs that you are probably addicted to gambling is when you experience constant headaches. People who are chronic gamblers tend to suffer from migraines and depression, according to a study. In 2012, over five million American citizens received medical treatments to curb their gambling addiction. This is an indication that gambling problems are even more common than observed.
Each year, millions of individuals become victims of gambling addiction, suggesting that millions of people are experiencing migraines and other gambling-related problems that affect their general well-being. Compulsive gambling causes stress, insomnia, and can make you fall ill. All of these are health issues that you can experience if you visit a casino all the time.
How Can You Reduce The Effects of Casino Gambling?
1. Relax Your Muscles
Stress has both physical and mental effects on people. Therefore, if more relaxed you are physical, the less stressed you will feel mental. Repeat muscle relaxation techniques to reduce physical stress. When you begin to do so, you will feel mentally alert and ready. To engage in this muscle relaxation exercise, start with the lower parts of your body, that is, your legs. Try to relax the muscles in your toes until you feel better. Also, try to work on the upper part of your body and relax the muscles too. After doing this, you will feel a significant change in your body system.
When your muscles are free and relaxed, feeling stressed out becomes very unlikely. You can even practice this muscle relaxation exercise when gambling in a casino. Before you start to gamble, just take a moment to do the exercise. You will feel more relaxed and feel less pressured. If during gambling, you begin to feel stressed, you can still do it to make yourself relax.
2. Breathing Exercises
You can help yourself feel more comfortable just by engaging in a simple breathing exercise. Knowing how to harness breathing techniques can help reduce the pain-causing stress you experience as a casino gambler. All you have to do is sit upright, take a deep breath through your nose, and breathe out through your mouth. When you inhale deeply, you will notice that your stomach muscles are loosening up. You will feel more relaxed after carrying out this exercise. This kind of breathing technique is a great way to fight off anxiety and eliminate stress. You can also do it when you are gambling in a casino without other people knowing.
While deep-breathing is a popular exercise, it does not have the same effect on everyone. Focused-breathing is another method through which you can eliminate stress. Here, just focus on your breathing as you inhale air via your nose and exhale it through the mouth. You don’t have to breathe differently, but just pay attention to your breathing sensation. While doing this, don’t place your mind on other thoughts. Focus solely on every single breath you let in and out. By doing this for a couple of minutes, your mind becomes clearer, and you will make calculated decisions. Also, you will feel less pressure and more relaxed.
3. Secondhand Smoke in Casinos: the Health Implications
In America, twenty-one out of fifty states have put laws to ensure that gambling facilities in casinos are completely smoke-free. For many casino workers and casino gamblers who do not smoke, secondhand smoking is one of the major health challenges they face. Exposing oneself to secondhand smoking is a major cause of premature death among American workers. Twenty-five American states have set up 100% smoke-free laws in casinos and other public places. However, only twenty-one of those states set up laws to ensure that their casinos must also be a hundred percent smoke-free. Many health organizations have urged lawmakers and other regulatory agencies to enact laws that make casino gambling facilities in all states completely smoke-free.
According to reports, casino workers have a higher risk of suffering from secondhand smoking-related diseases than other workers in America. The National Institute of Occupational Health and Safety (NIOSH) discovered that exposure to secondhand smoking increases workers’ risks of getting lung cancer and other respiratory diseases. The concentration of nicotine in the air in a casino is much higher than nicotine concentration in offices or residential areas. Another research showed that smoke particles inside casinos are twelve times higher than the particles outside.
Scientific researches on secondhand smoke
According to another research carried on three different casinos, it was revealed that the workers had been exposed to nicotine and other toxic chemicals such as naphthalene, benzene, carcinogens, and others. Also, gamblers who had visited a casino that permitted smoking and stayed for at least four hours were found to have increased amounts of carcinogens in their system. Smoke-induced toxins have been discovered in gaming facilities across casinos. This implies that nonsmoking visitors and casino workers are constantly exposed to cancer and high-risk respiratory diseases.
A study carried out to determine the effects of secondhand smoking in twenty-one Nevada casinos that had nonsmoking outlets found that these nonsmoking outlets had an average of sixty percent of the levels of smoke-induced pollutants as the parts where smoking was permitted.
In Pennsylvania, research was conducted that exposure to secondhand smoking, especially from casinos, was responsible for five times the premature deaths recorded in the state than mining disasters.
All these data indicate one thing: secondhand smoking in casinos is detrimental to health. More worrying is that workers who are nonsmokers are the ones who become victims of this problem. Setting up policies to regulate smoking in all areas of a casino is now very necessary. With the right policies and laws set up, the issue of secondhand smoking and its health implications will be effectively controlled. This will be a giant step towards protecting the health of workers and nonsmoking visitors.
Neglecting the symptoms of stress, which develop due to casino gambling is risky and can make you fall sick. Headaches, especially migraines, are an early indication that you may likely experience insomnia, anxiety, and other health complications. And these symptoms can come up at any time — whether you are gambling or not.
The effects of stress are negative and can cause irritability. You may even become disinterested in your daily interactions with people because you’re experiencing stress. That means that your negative casino experiences can rub on other people if you’re not careful. Therefore, it is very important to control gambling habits and reduce the amount of time we spend in casinos. Excessive trips to casinos may not only make you sick and stressed but also expose you to toxic chemicals and pollutants — through secondhand smoking.
Gambling addiction is a serious mental health problem that isn’t just going to affect you financially but could destroy your relationship with those you care about. You could even lose your job if you’re not careful. Get help as soon as you can before the issue escalates.